Sabtu, 31 Oktober 2015

^ Download PDF Love, Laugh, and Eat: And Other Secrets of Longevity from the Healthiest People on Earth, by John Tickell M.D.

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Love, Laugh, and Eat: And Other Secrets of Longevity from the Healthiest People on Earth, by John Tickell M.D.

PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!).

Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth—the three keys to a healthy life—through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition. He also serves up a seven-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fall-Safe Snacks to keep you energized morning, noon, and night.

Through Dr. Tickell's Love, Laugh, and Eat program you will:

  • Look better
  • Sleep better
  • Feel better
  • Love better

Inspiring and engaging, Love, Laugh, and Eat is the approach to healthy living and longevity you've been waiting for. Healthy living has never been so easy—or so much fun.

  • Sales Rank: #704929 in eBooks
  • Published on: 2013-08-06
  • Released on: 2013-08-06
  • Format: Kindle eBook

Review
“The doctor from down under John Tickell gets to the true secrets of vibrant health and longevity, and it doesn’t even involve a kangaroo! This practical book is filled with fun, energy and the simple steps to a healthier life.” (Deepak Chopra)

About the Author

John Tickell, M.D., is an international medical expert who has spent the past twenty-five years researching the health, well-being, and longevity patterns of the longest-living people in the world. He lives in Australia with his wife, Sue, and is a proud father of five and grandfather of multiple grandchildren.

Most helpful customer reviews

4 of 4 people found the following review helpful.
loved this book!!
By kathleen clayworth
This book gives you simple things you can do to stay healthy. My favorite one is to climb 200 stairs a day. I live in a 3 story house and am able to easily do this! I am 63 years-old and find the changes he recommends are so simple to add into my daily life. This is a must read for every adult, no matter how healthy you think you are.

2 of 2 people found the following review helpful.
Light Fare
By GardenGirl
There is really not much new here. Love, Laugh, and Eat is another book about activity and healthy eating for a healthy life. I guess it doesn't hurt to be reminded, but there are better books out there.

1 of 1 people found the following review helpful.
Good easy concepts to remember
By CHRIS
I have heard John Speak a couple of times and really like his attitude towards eating dealing with stress and a living happy life.

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Jumat, 30 Oktober 2015

** PDF Download Sphere's Divide Part 2: Composer of Wrath, by J.C. Norman

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  • Sales Rank: #3186023 in eBooks
  • Published on: 2013-01-18
  • Released on: 2013-01-18
  • Format: Kindle eBook

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Kamis, 29 Oktober 2015

~ Download PDF The Criminal Law Consolidation And Amendment Acts Of The 24 & 25 Vict: With Notes And Observations, by Great Britain

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This book was originally published prior to 1923, and represents a reproduction of an important historical work, maintaining the same format as the original work. While some publishers have opted to apply OCR (optical character recognition) technology to the process, we believe this leads to sub-optimal results (frequent typographical errors, strange characters and confusing formatting) and does not adequately preserve the historical character of the original artifact. We believe this work is culturally important in its original archival form. While we strive to adequately clean and digitally enhance the original work, there are occasionally instances where imperfections such as blurred or missing pages, poor pictures or errant marks may have been introduced due to either the quality of the original work or the scanning process itself. Despite these occasional imperfections, we have brought it back into print as part of our ongoing global book preservation commitment, providing customers with access to the best possible historical reprints. We appreciate your understanding of these occasional imperfections, and sincerely hope you enjoy seeing the book in a format as close as possible to that intended by the original publisher.

  • Published on: 2012-10-31
  • Released on: 2012-10-31
  • Original language: English
  • Dimensions: 10.00" h x 1.01" w x 7.50" l,
  • Binding: Paperback
  • 448 pages

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Minggu, 25 Oktober 2015

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Captain Frank and First Mate Tank are ready for another exciting adventure at sea!

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  • Sales Rank: #2623593 in eBooks
  • Published on: 2013-10-22
  • Released on: 2013-10-22
  • Format: Kindle eBook

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Kamis, 22 Oktober 2015

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The Big Storm: A Very Soggy Counting Book, by Nancy Tafuri

Ten adorable animals take cover from a storm in this eBook edition of Nancy Tafuri’s counting book.

 As clouds amass overhead and rain starts to pour, ten little woodland animals hurry to find shelter. The text counts up as Bird, Mouse, Squirrel, Rabbit, Chipmunk, Woodchuck, Raccoon, Possum, and Red Fox all run for cover--then Skunk squeezes in and makes it 10! All night, they huddle together in the safety and warmth of the hollow, as the thunder claps and lightning flashes outside. In the morning, the storm has calmed, but the animals still hear the grumble of thunder in the distance. Imagine their surprise when they find the noise is coming from a bear! From 10 to 1, all of the animals scurry out of the bear's lair to find a big, beautiful day outside.

The Big Storm was selected for Southeastern Connecticut's One Book, Every Child Project!

  • Sales Rank: #2382137 in eBooks
  • Published on: 2013-08-13
  • Released on: 2013-08-13
  • Format: Kindle eBook

About the Author
Nancy Tafuri is the much-loved creator of more than thirty books for young children, including the Caldecott Honor Book Have You Seen My Duckling? and I Love You, Little One. She lives with her husband and daughter in Roxbury, Connecticut.

Nancy Tafuri is the much-loved creator of more than thirty books for young children, including the Caldecott Honor Book Have You Seen My Duckling? and I Love You, Little One. She lives with her husband and daughter in Roxbury, Connecticut.

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0 of 0 people found the following review helpful.
Very Cute
By Ava Rayne
My son loves animals and is starting to really get into listening to books, he's 22 months. Its a very good book for learning to count and it keeps him entertained.

0 of 0 people found the following review helpful.
Beautiful artwork
By T.R.
This book provides a good look at a thunderstorm (and the need to get out of it) without being scary. Beautiful animal and nature illustrations abound.

0 of 0 people found the following review helpful.
Definitely a good purchase.
By Rodrigo Diaz
My three year-old son adores this book. Definitely a good purchase.

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Rabu, 21 Oktober 2015

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Cell biology spans among the widest diversity of methods in the biological sciences. From physical chemistry to microscopy, cells have given up with secrets only when the questions are asked in the right way! This new volume of Methods in Cell Biology covers laboratory methods in cell biology, and includes methods that are among the most important and elucidating in the discipline, such as bioluminescent imaging of gene expressions, confocal imaging, and electron microscopy of bone.



  • Covers the most important laboratory methods in cell biology
  • Chapters written by experts in their fields

  • Published on: 2013-01-03
  • Released on: 2013-01-03
  • Format: Kindle eBook

About the Author
P. Michael Conn is the Senior Vice President for Research and Associate Provost, Texas Tech Health Sciences Center. He is The Robert C. Kimbrough, Professor of Internal Medicine and Cell Biology/Biochemistry. He was previously Director of Research Advocacy and Professor of Physiology and Pharmacology, Cell Biology and Development and Obstetrics and Gynecology at Oregon Health and Science University and Senior Scientist of the Oregon National Primate Research Center (ONPRC). He served for twelve years as Special Assistant to the President and Associate Director of the ONPRC. After receiving a B.S. degree and teaching certification from the University of Michigan (1971), a M.S. from North Carolina State University (1973), and a Ph.D. degree from Baylor College of Medicine (1976), Conn did a fellowship at the NIH, then joined the faculty in the Department of Pharmacology, Duke University Medical Center where he was promoted to Associate Professor in 1982. In 1984, he became Professor and Head of Pharmacology at the University of Iowa College of Medicine, a position he held for eleven years. Conn is known for his research in the area of the cellular and molecular basis of action of gonadotropin releasing hormone action in the pituitary and therapeutic approaches that restore misfolded proteins to function. His work has led to drugs that have benefitted humans and animals. Most recently, he has identified a new class of drugs, pharmacoperones, which act by regulating the intracellular trafficking of receptors, enzymes and ion channels. He has authored or co-authored over 350 publications in this area and written or edited over 200 books, including texts in neurosciences, molecular biology and endocrinology. Conn has served as the editor of many professional journals and book series (Endocrinology, Journal of Clinical Endocrinology and Metabolism, Endocrine, Methods, Progress in Molecular Biology and Translational Science and Contemporary Endocrinology). Conn served on the National Board of Medical Examiners, including two years as chairman of the reproduction and endocrinology committee. The work of his laboratory has been recognized with a MERIT award from the NIH, the J.J. Abel Award of the American Society for Pharmacology and Experimental Therapeutics, the Weitzman, Oppenheimer and Ingbar Awards of the Endocrine Society, the National Science Medal of Mexico (the Miguel Aleman Prize) and the Stevenson Award of Canada. He is the recipient of the Oregon State Award for Discovery, the Media Award of the American College of Neuropsychopharmacology and was named a distinguished Alumnus of Baylor College of Medicine in 2012. Conn is a previous member of Council for the American Society for Cell Biology and the Endocrine Society and is a prior President of the Endocrine Society, during which time he founded the Hormone Foundation and worked with political leadership to heighten the public’s awareness of diabetes. Conn’s students and fellows have gone on to become leaders in industry and academia. He is an elected member of the Mexican Institute of Medicine and a fellow of the American Association for the Advancement of Science. He is the co-author of The Animal Research War (2008) and many articles for the public and academic community on the value of animal research and the dangers posed by animal extremism. His op/eds have appeared in The Washington Post, The LA Times, The Wall Street Journal, the Des Moines Register, and elsewhere. Conn consults with organizations that are influenced by animal extremism and with universities and companies facing challenges from these groups.

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Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance, by Majid Fotuhi, Christina Breda Antoniades

Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration.

Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks.

Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.

  • Sales Rank: #120922 in eBooks
  • Published on: 2013-10-01
  • Released on: 2013-10-01
  • Format: Kindle eBook

Review
“Dr. Fotuhi has summarized the latest discoveries which show how we can grow our brain bigger and stronger through simple lifestyle changes.” (Mehmet Oz, M.D., professor and vice chair of surgery, New York Presbyterian/Columbia)

Want to grow a bigger brain, improve your memory, and save your brain from premature aging? Read this book and follow Fotuhi’s advice. I do! (Jean Carper, bestselling author of Stop Aging Now!, Your Miracle Brain, and 100 Simple Things You Can Do to Prevent Alzheimer's)

Emerging evidence suggests that brain health and performance can be enhanced by specific lifestyle choices. In this book, Dr. Fotuhi translates the latest scientific literature into simple layman’s terms and offers up actionable plans. If you want to think more clearly and effectively, this is the book for you. (Barbara S. Slusher, Ph.D., Director, Brain Science Institute NeuroTranslational Program, Associate Professor of Neurology and Psychiatry, Johns Hopkins School of Medicine)

“In Boost Your Brain, Dr. Fotuhi brings his twelve-week brain fitness program-a sort of boot camp for the brain-to readers; translating into plain English the groundbreaking discoveries that allow you to make your brain years, or decades, younger, and tap into the potential of your amazing brain.” (MICHAEL F. ROIZEN, M.D., (from the Foreword) author of RealAge and coauthor of YOU: The Owner's Manual)

Boost Your Brain is a phenomenal book that teaches readers how to improve their brain health and memory. Being a two-time USA Memory Champion, and having boosted my brain to champion status, I can say that Dr. Fotuhi touches on all the important keys to developing a powerful brain. (Nelson Dellis, two-time USA Memory Champion)

For twenty-five years, I have marveled at Majid Fotuhi’s ability to speak to every type of audience. We can have no better guide to the rapidly evolving fields of cognition and memory, as well as the actions that each of us can take to maximize brain function. (Carl Rosow, M.D., Ph.D., Professor, Harvard Medical School)

From the Back Cover

The human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.

In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the NeurExpand Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the program with an assessment of your current brain health and then are given specific brain-fit strategies proven to promote brain acuity and longevity, detailing the latest scientific evidence behind each. Concrete advice is given on how to spur new cell growth, which foods help to build new synapses, what creates brain reserve, and more. Dr. Fotuhi also highlights key behaviors to avoid—explaining, for example, how one common sleep disorder can shrink your brain's memory and attention centers by as much as 18 percent!

Dr. Fotuhi brings together the latest brain science discoveries about neuroplasticity, which show not only that the size of the brain can be increased within a matter of weeks—resulting in better focus, memory, and creativity—but that the increase can be scientifically measured. Boost Your Brain is the only book that uses groundbreaking advances in neuroscience to present a clear explanation and prescriptive plan for how to access the benefits of significantly enhanced brain performance—at any age.

About the Author

Majid Fotuhi, M.D., Ph.D., has created the NeurExpand Brain Center (www.neurexpand.com) and serves as its chief medical off cer. He has more than twenty-f ve years of clinical, research, and teaching experience at Johns Hopkins and Harvard Medical School, is the recipient of the distinguished teaching award from the American Academy of Neurology, and has appeared on CNN, ABC, Discovery Channel, and The Dr. Oz Show.

Most helpful customer reviews

87 of 89 people found the following review helpful.
Highly Recommended with Great Information!
By Avido, LLC
As an aging baby boomer and physician, I am naturally concerned about what seems to be the unavoidable decline in my memory and cognitive function. On a daily basis in my practice, I deal with dementia or patients' fears about developing dementia.

It would be an understatement to say that I have been surprised and excited to learn that I cannot only halt the decay in my brain function , but actually improve it. Boost Your Brain by Dr. Majid Fotuhi reviews the newest discoveries concerning neuroplasticity, the ability to grow and mold the brain for the better. He does this in very readable manner and also gives one a game plan to mold their own brain into a larger and better organ.

The initial portion of Boost Your Brain discusses basic brain anatomy by comparing the brain to a city with various neighborhoods along with streets and highways. We can either allow our city to deteriorate over time or take active steps to keep it strong and improved. Dr. Fotuhi reviews these steps and the science behind them including methods to optimize nutrition (including potential helpful supplements) and tools to reduce stress in our lives. Instructions are also given on proper exercise and memory tricks and techniques. At the end of each chapter, Dr. Fotuhi gives a game plan to incorporate these activities into our own lives.

In the next section of the book, Dr. Fotuhi discusses the problems which can exacerbate the usual shrinkage which accompanies aging including obesity, poor sleep, depression, strokes, and head trauma and what can be done to modify these pitfalls.

I enjoyed Boost Your Brain and plan to make changes in my own lifestyle to help "grow my brain". As a physician, I highly recommend this book to everyone looking to optimize their brain health.

25 of 25 people found the following review helpful.
Comprehensive guide to acheiving brain health!
By Laura K.
In Boost Your Brain, Dr, Fotuhi talks to readers as his students using personal antidotes and fascinating research to teach what we need to know about creating and maintaining brain health. He goes in depth without using medical jargon making his tips and tools accessible to all readers. I like how he uses pictures and diagrams to convey some of the more complex inner workings of the brain. The book can also be used as a guide to your own "Brain Fitness Program" as he provides charts and detailed week-to-week plans tailored for different needs and ability levels. Although I don't usually read "self-help" types of books from cover to cover, I did so with this book because the material was actually enjoyable rather than a chore. That being said for those that may not have the time to read in it's entirety, it is easy enough to pick and choose the chapters that are most relevant to your needs and the information you will find within will be well worth it.
In a nutshell, if you are looking for a comprehensive guide to ward off dementia, Alzheimer's or just want to sharpen your brain health, you will find all your answers in Boost Your Brain.

24 of 24 people found the following review helpful.
Excellent Piece of Work
By JDH
I opened this book with hopes of learning about the brain and understanding what I can do to prevent cognitive downturns in the future. These hopes were not only met but far exceeded. Dr. Fotuhi has done an incredible job writing a "medical" book that is easily understood by the lay person. Furthermore, he has provided actionable, day-to-day steps to expand my brain today and build the necessary reserves to help prevent declines later. I have now begun adopting some of his recommended techniques into my daily life and already feel better because of it. Without hesitation, I say that anyone concerned about their brain health should make the time to read this book.

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Jumat, 16 Oktober 2015

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Una ragazza marocchina, scampata ad uno dei tanti naufragi della speranza sulle coste italiche, manifesta strani poteri musicali. Gli amici cercano di scoprirne le cause. Si fanno strada svariate ipotesi che prima sfiorano e poi sembrano trovare un punto di congiunzione con un clamoroso episodio storicamente appurato, ma non del tutto chiarito: il suicidio dei ribelli zeloti nella fortezza di Masada. Sarà appassionante scoprire come là dove la storia non è in grado di documentare completamente i fatti, la fantasia corra veloce.

  • Sales Rank: #1773438 in eBooks
  • Published on: 2013-02-04
  • Released on: 2013-02-04
  • Format: Kindle eBook

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@ PDF Ebook Resist (Breathe Book 2), by Sarah Crossan

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Resist (Breathe Book 2), by Sarah Crossan

The shocking and thrilling sequel—and conclusion—to Breathe, which Kirkus Reviews called "intelligent and absorbing." Three teens confront danger, uncertainty, and the yearning to live—and breathe—freely. This powerful dystopian novel is for fans of Veronica Roth and Patrick Ness.

What would you do if you were desperate? Bea, Alina, and Quinn are outlaws. They started a rebellion and have been thrown out of the pod—the only place where there's enough air to breathe. Bea has lost her family. Alina has lost her home. And Quinn has lost his privileged life. What will they find now that they are refugees in the perilous Outlands? Their final safe haven may be harboring dark secrets. But together, the three teens find the will to keep fighting, to save one another, and to break free from everything that's holding them back.

Acclaimed author Sarah Crossan has created a dangerous, shattered society, and brought to life three teenagers who come into their own in the most heartbreaking ways. A wrenching, thought-provoking, and unforgettable post-apocalyptic novel.

  • Sales Rank: #368605 in eBooks
  • Published on: 2013-10-08
  • Released on: 2013-10-08
  • Format: Kindle eBook

From School Library Journal
Gr 9 Up—The dystopian adventure that began in Breathe (Greenwillow, 2012) comes to a mediocre conclusion. In the continued effort to find freedom for all citizens, a steadfast group of survivors are fighting two forces: a government within the domed city which regulates the air citizens breathe, and rebels outside the city. The same cast of characters returns, though there is new emphasis on Ronan, the government warrior turned rebel. His point of view alternates with those of freedom fighter Alina, privileged outcast Quinn, and empathetic Bea. Readers will require a lasting memory of Breathe or need to reread it before attempting the sequel, as many characters and plot nuances are not fully explained. In a turn of events worthy of a soap opera, the psychotic rebel leader killed off in the first book turns out to have an equally crazy sister who leads another faction of rebels. The heroes must once again escape the rebel enclave and save their people from an authoritarian government. Sprinkled amid action-packed scenes are a few stilted romances. Although the heroes are likable, the story feels forced and the pacing too quick, almost as if large pieces have been left out. Purchase where the first book is popular, otherwise, heed the title and resist.—Cindy Wall, Southington Library & Museum, CT

From Booklist
After the events of Crossan’s debut, Breathe (2012), Quinn has been punished for inciting insurrection and banished to the oxygen-poor world outside his safe home in the pod. As he and his girlfriend, Bea, try to reach Alina and the other survivors of the massacre at the Resistance’s stronghold, special-forces soldier Ronan is on their trail, but he has become disillusioned and is unwilling to kill any more innocents. Soon the lives of all four teens will be at risk when the sanctuary for which they are searching turns out to be worse than life in the pod. This sequel is just as fast paced as its predecessor, even after Ronan’s voice joins the chorus of Alina, Quinn, and Bea’s first-person narrations. The multiple perspectives of the likable, believable characters work well to keep readers on the edge of their seats. The romance aspects are a touch forced, but they don’t weigh down the story, and the two male perspectives set this one out from the dystopian pack. Grades 7-10. --Snow Wildsmith

Review
“Crossan keeps readers on their feet. Her gritty, lifeless world, the result of the destruction of all of the world’s trees, is populated by desperate drifters who survive with portable solar respirators. . . . Intelligent and absorbing.” (Kirkus Reviews)

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3 of 3 people found the following review helpful.
Review for Resist by Sarah Crossan
By Alyssa
***Review posted on The Eater of Books! blog***

Resist by Sarah Crossan
Book Two of the Breathe series
Publisher: Greenwillow
Publication Date: October 8, 2013
Rating: 3 stars
Source: Ecopy from Edelweiss

Summary (from Goodreads):

The sequel--and conclusion--to Sarah Crossan's Breathe. Three teen outlaws must survive on their own in a world without air, exiled outside the glass dome that protects what's left of human civilization. Gripping action, provocative ideas, and shocking revelations in a dystopian novel that fans of Patrick Ness and Veronica Roth will devour.

Bea, Alina, and Quinn are on the run. They started a rebellion and were thrown out of the pod, the only place where there's enough oxygen to breathe. Bea has lost her family. Alina has lost her home. And Quinn has lost his privileged life. Can they survive in the perilous Outlands? Can they finish the revolution they began? Especially when a young operative from the pod's Special Forces is sent after them. Their only chance is to stand together, even when terrible circumstances force them apart. When the future of human society is in danger, these four teens must decide where their allegiances lie. Sarah Crossan has created a dangerous, and shattered society in this wrenching, thought-provoking, and unforgettable post-apocalyptic novel.

What I Liked:

For me, Resist was an... interesting conclusion to the Breathe duology. I expected more, but at the same time, I wasn't too broken up that I didn't get a better end to the series. My interest in this stemmed from Crossan's integration of environmental issues and themes, and I'm happy that the series was so concretely based on the environment. The story itself is pretty good, but in this book, it wasn't BETTER than in the first book - in fact, it wasn't as good.

Bea and Quinn survived the destruction of The Grove, but were separated from Alina, Silas, Song, Bruce, Maude, and the others. The latter journey to find Sequoia, what seems to be the last non-pod refuge, and eventually Quinn leaves Bea and a new-found (but injured) companion to find Sequoia as well. But things in Sequoia are sooo not ideal - in fact, they're worse than in The Grove, or in the pod.

There are FOUR perspectives in this book - Alina, Quinn, Bea, and Ronan (Ronan is the son of someone really important politically in Breathe, but I can't really remember the father's position). Each teen has a very important role in this book. I liked all four of them quite a bit, which was nice, because in Breathe, I really was not a fan of Alina. Alina is tough, Bea is unshakable, Quinn is matured, and Ronan, well, Ronan makes decisions that affect the outcome of this novel. Good for him.

Life in Sequoia was so weird, and definitely dystopian. I was totally grossed out when I read some of things that went on in Sequoia, but at the same time, I expected it. I think it was admirable that Crossan included such a society in this series - she's showing readers what could happen. It reminds me a bit of In the After by Demitria Lunnetta.

For the most part, I enjoyed the story, but I had problems with major plot points (see below). What I did absolutely LOVE was the environmental science part of this series. It didn't seem as prevalent in this book as it did in Breathe, but I love that Crossan made it a central theme in the book (and series). What happens when air is not breathable? Find out in Breathe and Resist.

I may have had problems with the plot (the climax, specifically), but I liked the ending. It seemed a bit vague - I would have wanted to know more about the new society, but I'll accept it as it is and move on. Crossan does take the ax to a few characters, but I think it was necessary. I kind of wanted to know what happened to other characters, like Quinn's parents, but whatever. I enjoyed this book, for the most part, and I'm glad I read the series!

What I Did Not Like:

This book was not as good as the first book. It sucks that sequels get compared to their predecessors, but it's bound to happen. I expect books in series to get better and better as the series goes on, or at least, the same level of "great" with which the series started. This book felt like a bit of a letdown, even if overall, it was a satisfying read.

For one, I had to skim or almost peruse parts of the book. Unlike the first book, not everything grabbed my attention. The FOUR alternating perspectives started to wear on me, and I found that I didn't always want to read next perspective that I encountered. Like, I would quickly read Ronan's part, in order to get to Bea's part. At some points in the book, some characters had more boring perspectives than others. Or, others had more interesting perspectives than others.

It seemed too easy, when Alina and the rest of the refugees at Sequoia escaped. It didn't seem realistic. Like, EVERYONE got away, unhurt, perfect, free. And then they reached the pod? Where did the children go? I was confused about that - where did everyone else go? I know Alina, Silas, and a few others made it to the pod, but where were the others?

The same goes for the actual fight for the pod - who was fighting who? Vanya versus the pod? Who was fighting for the pod, the rebels, the Resistance, the pod's army? A combination of everyone? I really didn't understand the climax (the final battle), and that kind of sucked (to not understand).

Would I Recommend It:

Overall, as a single book, not entirely? If you read the first book, I think you should read this one - it's important for closer and whatnot. Finishing series is important, and the first book was GREAT. This book wasn't as good as the first book, but it wasn't horrible or anything.

As a series, I would recommend this series to people interested in environmental science, like me. This duology will always stick out to me (i.e., I will always remember it) because of the heavy environmental science content. That is easily my favorite "thing" about this book - how involved it is with environmental issues. So, as a series, if you're interested in the science, read it!

If you weren't dying to read the series, then skipping it wouldn't hurt. It's not a majorly popular series, and it probably won't be the next Twilight, so don't feel bad about skipping it. But I think it's worth the read, for science-y people out there, like me.

Rating:

3 stars. This was a pretty okay conclusion to the series! Sarah Crossan is definitely a solid author, and I'm looking forward to reading her next project!

1 of 1 people found the following review helpful.
Enjoyed this, but lacked the spark needed to make it great.
By Jessica Leigh (Lovin' Los Libros)
In the conclusion to Breathe, we find our main characters at a crossroads. Life has been drastically altered for them all and now they must decide what to do next- do they seek out the other Resistance hub or do they remain in the Outlands?

Alina has made her choice- after the Grove was destroyed, her and a few fellow Resistance members are heading for Sequoia, another Resistance hub. Meanwhile, Bea and Quinn have left the Pod and are going to make their way back to the Grove to find Alina and the others. Bea is heartbroken right now after a devastating loss has crushed her spirit, and not even Quinn can seem to bring the old her back. After discovering the Grove has been destroyed and finding a little girl, Jazz, (who was important to Petra) they decide to head for Sequoia to regroup with the others. However, Jazz has been injured and will not be able make the trip there. Quinn heads out on his own to seek out help, leaving Bea and Jazz behind.

This book adds in one more point of view, Ronan Knavery, the young former Pod Minister's son. He is a part of the Special Forces and Jude Caffrey, Quinn's father, has offered him a deal that is hard to refuse. I liked Ronan's character. After his father's death he is having to make some difficult decisions concerning his life and what his end goals are. By chance he meets up with Bea and Jazz, and is able to use his connections to get Jazz the help she needs. Ronan ends up being a good friend to Bea and really supports her while Quinn is away. I was afraid of a potential love triangle here with Bea, Ronan, and Quinn but luckily we don't get that.

Bea, while hurting from losing her parents, shows so much growth and development in this book. Gone is the timid girl- in her place is someone who is willing to fight back against the Ministry that hurt her family. While Quinn sets out to find Alina and the others for help from outside, Bea and Ronan head back into The Pod to seek out help from within. After Quinn's very public speech at the end of book one, people are now aware of the position the Ministry and Breathe have put them in and they're not going down without a fight.

Meanwhile, Alina, Quinn, and the gang are in a world of trouble at Sequoia. This Resistance base is far from what they thought it would be. Once you enter Sequoia, there is no leaving. It is almost cult like and the way they plan on surviving is completely opposite from Petra's in the Grove. Their hopes of recruiting these Resistance members is completely obliterated and now they must begin thinking of their own survival.

As everything comes to a head and we discover the lengths each individual will go through to be free, we are left with an ending that inspires hope, but is tinged with loss and grief. Even though I enjoyed this duology, I doubt I would read these again in the future. The lack of spark found it hard to stay focused and while I cared about what happened to these characters, I just did not care enough.

*Received a copy of this book in exchange for a fair and honest review.*

1 of 1 people found the following review helpful.
Not as thrilling as the debut, but a worthwhile duo for dystopian fans
By AJ
The final book in Sarah Crossan's Breathe duology ends with more than a few gasps and even more POVs. Quinn, Bea, and Alina are once again the protagonists, and joining them is Ronan. The multiple POVs worked in BREATHE since the group was together for most of the book, but in RESIST, not so much. One storyline was inevitably much more interesting than the others (Ronan's was particularly dull), and it was at times rather jarring and frustrating to get thrown from one to the other just when things were starting to pick up.

And while I felt like I got to know the trio in BREATHE, the opposite couldn't be more true in RESIST. I actually forgot who was who (and there really aren't many reminders) and what their relationships were. It made it challenging to care about any of them. On the plus side, the anemic romance that I complained about in BREATHE is fortunately even less of a factor in RESIST. The couples are separated from each other for most of the book and far too concerned with securing air, rescuing friends, and preventing a truly despicable plan from being carried out.

Apart from the thin characters and multiple POVs, RESIST does have several shocking twists that dystopian fans will-in a good way-rage over. There are numerous gasp inducing injustices and corrupt authority figures that you'll love to hate. I had no trouble keeping the pages turning as the horrific picture came together and the nefarious plans of the villains was finally exposed (although I could have done without the gynecological exam scene). It's not as thrilling as the debut, but taken as a whole, the Breathe duology offers a worthwhile story for dystopian fans.

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## PDF Ebook Peace: A Crittenden County Christmas Novel (Secrets of Crittenden County Book 4), by Shelley Shepard Gray

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Peace: A Crittenden County Christmas Novel (Secrets of Crittenden County Book 4), by Shelley Shepard Gray

After a year of secrets and scandal, will this Amish community finally find peace under the bright promise of Christmas?

Beth Byler has a secret. Ever since she met Englischer Chris Ellis while helping out at the Yellow Bird Inn, she can't stop thinking about him. She knows a relationship could never go anywhere—Chris was working undercover in Crittenden County as a DEA agent. That meant he faced danger daily and carried a gun, making him completely unsuitable for an Amish woman like herself. But she knew he felt the attraction, too. It was the reason he left so suddenly, promising never to see her again.

Then, three days before Christmas, while Beth is taking care of the inn, Chris returns. This time, he is bleeding and in need of a place to hide. Against her better judgment, Beth takes him in and tends to his wounds. She also promises to keep his presence a secret. Before long, it becomes clear that nothing between them has changed—a relationship is inevitable. But are they ready to sacrifice everything for this chance at love?

  • Sales Rank: #321670 in eBooks
  • Published on: 2013-10-22
  • Released on: 2013-10-22
  • Format: Kindle eBook

Review
“[Shelley] Shepard Gray always brings her “A” game into her writing; she weaves both the good and the bad into her novels and does not miss a beat. This one goes on readers’ keeper shelf.” (Romantic Times BOOKclub Top Pick - 4 1/2 stars)

“a pleasant read...will appeal to Gray’s many fans.” (Library Journal)

“[A] feel-good winner.” (Library Journal (starred review))

“...stirs readers’ hearts with an inspiring story of captivating characters.” (author Sherry Gore)

“...full of the warmth of the Christmas season, this charming story is a perfect reminder of what the holiday is all about!” (Reader to Reader on A CHRISTMAS FOR KATIE)

“...a whirlwind of emotions...” (Destination Amish blog)

About the Author

Shelley Shepard Gray is a New York Times and USA Today bestselling author, a finalist for the American Christian Fiction Writers prestigious Carol Award, and a two-time HOLT Medallion winner. She lives in southern Ohio, where she writes full-time, bakes too much, and can often be found walking her dachshunds on her town’s bike trail.

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0 of 0 people found the following review helpful.
making him completely unsuitable for an Amish woman like herself. But she knew he felt the attraction
By Emma
Peace: A Crittenden County Christmas
by Shelley Shepard Gray
PEACE is the Christmas novella, part of The Secrets of Crittenden County series.

After a year of secrets and scandal, will this Amish community finally find peace under the bright promise of Christmas?

Beth Byler has a secret. Ever since she met Englischer Chris Ellis while helping out at the Yellow Bird Inn, she can't stop thinking about him. She knows a relationship could never go anywhere—Chris was working undercover in Crittenden County as a DEA agent. That meant he faced danger daily and carried a gun, making him completely unsuitable for an Amish woman like herself. But she knew he felt the attraction, too. It was the reason he left so suddenly, promising never to see her again.

Then, three days before Christmas, while Beth is taking care of the inn, Chris returns. This time, he is bleeding and in need of a place to hide. Against her better judgment, Beth takes him in and tends to his wounds. She also promises to keep his presence a secret. Before long, it becomes clear that nothing between them has changed—a relationship is inevitable. But are they ready to sacrifice everything for this chance at love?
will Beth and Chris sacrifice everything for a chance at love?
how did Beth met Chris?
where is Yellow Bird Inn, the quaint little bed and breakfast location?
what are the secrets and scandal in this Amish community?
I am looking forward to reading more books by Shelley Shepard Gray.
Peace is a wonderful well written a 5 stars book.
a Wonderful Christmas story.
I highly recommend all of Shelley Shepard Gray's books .
The Secrets of Crittenden County series
Missing
The Search
Found.
Peace

0 of 0 people found the following review helpful.
Peace
By GlacierHeart
After a year of secrets and scandal, will this Amish community finally find peace under the bright promise of Christmas?

Beth Byler has a secret. Ever since she met Englischer Chris Ellis while helping out at the Yellow Bird Inn, she can't stop thinking about him. She knows a relationship could never go anywhere--Chris was working undercover in Crittenden County as a DEA agent. That meant he faced danger daily and carried a gun, making him completely unsuitable for an Amish woman like herself. But she knew he felt the attraction, too. It was the reason he left so suddenly, promising never to see her again.

Then, three days before Christmas, while Beth is taking care of the inn, Chris returns. This time, he is bleeding and in need of a place to hide. Against her better judgment, Beth takes him in and tends to his wounds. She also promises to keep his presence a secret. Before long, it becomes clear that nothing between them has changed--a relationship is inevitable. But are they ready to sacrifice everything for this chance at love?

My Review:

As with everything in life, the forbidden is what draws us to do wrong. Whether it's wrong because others think so or because it is morally wrong doesn't matter; if we are expected to never cross certain lines, than that's exactly where we want to go. The Amish and a DEA agent just won't mix, if not because of completely opposite beliefs, but because their lifestyles are inconsistent and contradictory. But Beth in our story, can't get Chris out of her mind - or heart.

Naturally, this causes a few problems. And I just have to applaud Gray for bringing us a novel so compelling that you won't want to put it down. The characters draw you into their lives from the first, and make you ache to reach through the pages and solve their problems for them. They have no recourse for their feelings, but being of such conflicting beliefs and lives makes for a stunning drama. With the beautiful backdrop of Christmastime and the outstanding writing from Gray, this is a novel that will continue to touch the hearts of those who read it.

This book was provided by the publisher for free in exchange for an honest review.

0 of 0 people found the following review helpful.
Welcome back to Crittenden County!
By Michelle
Shelley Shepard Gray welcomes us back to Yellow Bird Inn, the quaint little bed and breakfast tucked away in Crittenden County, Kentucky. If you recall there was a murder involving one of their own in this seemly idyllic Amish community. Lots of secrets were exposed and many lives were turned upside down. Remember Beth Byler? Well, Beth has been pining away for the elusive Chris Ellis, who made quite the impact on her during his stay at the Inn while undercover during the murder investigation and then disappeared from her life. Imagine her surprise when he comes back needing a place to hide-out looking like he got ran over by a truck! How can she simply turn her back knowing he needs her help even if it means trouble could soon be on its way? Beth is kind and compassionate but she is no fool. The repercussions of her decision to help Chris could be bad...very bad.

It's not what you see that lets you know that Christmas is just around the corner. It's that special feeling of expectation that suddenly fills the air. - Beth Byler

This is my favorite quote from Peace because everyone knows that feeling, right? The anticipation of seeing family and friends, attending parties, present opening and eating too many goodies. Shelley certainly has given readers a wonderful present....a visit with old friends during Christmas, what could be better? We must have been good this year because she also stuffed our stocking with some romance and a little danger but most of all we get a heartfelt story of love, loss and finding "peace" through it all.

This book was provided to me from HarperCollins Publishers for review purposes.

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## PDF Ebook Peace: A Crittenden County Christmas Novel (Secrets of Crittenden County Book 4), by Shelley Shepard Gray Doc

## PDF Ebook Peace: A Crittenden County Christmas Novel (Secrets of Crittenden County Book 4), by Shelley Shepard Gray Doc
## PDF Ebook Peace: A Crittenden County Christmas Novel (Secrets of Crittenden County Book 4), by Shelley Shepard Gray Doc